Postnatal Yoga Classes

The postnatal period is a very special time for mothers and babies and our classes are there to help you make the most of this experience.  Baby comes too and can rest and play next to you while you practise.  We are very flexible and happy for you both to take time out to have a feed or change a nappy and to stop and start as you need to.

Focus is on beneficial practices to aid postnatal recovery, increasing energy levels, promoting hormonal balance, a sense of well being and a relaxed state of mind. We use a gentle progression of yoga poses that restore alignment, condition pelvic floor muscles and strengthen the body, providing relief from carrying and nursing.The responsibility of a new baby can be very daunting and many new mums can feel isolated and alone. Our classes provide a warmly supportive, patient environment in which to enjoy getting to know your baby. There is always time to chat and meet other mothers and their babies and to share experiences.

Friday 10.45 – 12pm (baby comes too)
At the Peninsula Yoga Centre,
4/94 Blackwall Road, Woy Woy.
Classes cost $15, paid in advance at beginning of term, and are term time only.